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Episodes

EP. 27 Step Out Of Your Comfort Zone: Try Something New!

EP. 26 Don't Take Yourself So Seriously

EP. 25 Twelve Ways To Be Kinder To Yourself & Others

EP. 24 Steph's BIG News: "I wrote a book!"

EP. 23 Lessons From Historical Optimists

EP. 22 Developing Mental Toughness: Life lessons from the baseball field with Tyler Rahmatulla

EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!

EP. 20 All About Connection with Kara Elise

EP. 19 Social Distancing

EP. 18 All By Myself - The Power of Alone Time

EP. 17 Q&A - Stephanie and Kayla answer listener questions!

EP. 16 Change Your Perspective, Change Your Life!

EP. 15 What Would You Do If You Had More Time?

EP. 14 Is It Okay To Not Want More?

EP. 13 Real Talk About Relationships

EP. 12 - How To Beat The Blues

EP. 11 - Music Matters - Our Power Playlists

EP. 10 - How to Develop a Healthy Body Image

EP. 9 The Importance of Laughter - And How To LOL Every Day

EP. 8 The Power Of Habits - How To Make Changes That Last

EP. 7 Setting Resolutions You’ll Actually Keep