EP. 12 - How To Beat The Blues

 Today we are tackling our 11 easy practices to boost your mood!

  1. Exercise - Get movin' and bring on the endorphins!
  2. Get outside! Fresh air and Vitamin D will do ya good…while wearing sunscreen of course :)
  3. Meditate - Slow down- create a space and silence your mind… even if it is just for 5 minutes. Back Jack link >>> You're welcome!
  4. Turn up the jams! - Music is our fave way to lift our mood! You can find our Spotify playlists HERE!
  5. Connection - Make a real life human connection! Call up a friend and go on a phone-free lunch date!
  6. Disconnect - Put your phone down. Yes, I said it…no phone. You can do it!
  7. Smile & Laugh - Laughing has positive physical benefits within your body and who doesn’t like to laugh?!
  8. Acts of Kindness - Do something for someone else...everyone benefits from kindness!
  9. Eat healthy - Your body will thank you!
  10. Get some Z’s - Make sure you get enough sleep…and when necessary, take a nap!
  11. Journal your way through your mood - Express yourself through writing… it’s powerful.

 xo Stephanie & Kayla


  • Beate Heister

    Have you ever been a victim of a scam? or have you lost your money to fake hackers online? I implore you to contact this trustworthy hacker and recovery expert Contact them via Telegram: https://t.me/WizardWebRecovery. I was a victim of fake people posing as binary options and bitcoin investors, I lost a sum of $4,000 and 2BTC from my bitcoin wallet to these fakes. It took a while before I realized they were scams and this really hurt .Then an in-law of mine heard about it and recommended to me a specialist with the address – Contact them via Telegram: https://t.me/WizardWebRecovery / Email: wizardwebrecovery@gmail.com He helped me recover my lost bitcoins in less than 72hrs and the fakes were caught and made to pay for what they did to me .if you have lost any amount to online scams and you’re seeking to recover LOST FUNDS from wallet hackers, fake hackers, online dating scams, BTC wallet hack, recovery of lost funds from fake binary investors .Reach out to Wizard Web Recovery Group Hackers to help you out.

  • Henderson

    I have always dreamed of living a life of financial freedom, but I never thought it would be possible for me. That all changed when I discovered Georg Bednorz Hackers. I reached out to them on WhatsApp at +1 (262) 355-8285 and got myself a blank ATM card.

    I was amazed by how easy it was to use the card. Within minutes, I was able to withdraw $5,000 from an ATM, and I did this every day for weeks without any issues. Thanks to Georg Bednorz Hackers, I was able to withdraw a total of $35,000 in just one week, which helped me pay off my debts and start investing in my future.

    But the best part is that using the card is 100% discreet and secure, so I never had to worry about getting caught. It’s incredible how simple it was to change my life for the better.

    Georg Bednorz Hackers also helped me with other services, including hacking transfers and recovering my stolen cryptocurrency. Their team of expert professional hackers is second to none, and they’re committed to helping the poor and needy achieve financial independence.

    I highly recommend Georg Bednorz Hackers to anyone looking to improve their financial situation. Get in touch with them today at georgbednorzhackers@gmail.com or text/WhatsApp them at +1 (262) 355-8285 and take the first step towards the life you deserve

  • Kylie Harvey

    GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735

    I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

    You can also contact them for the service below

    Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/Assets

    Email: darkwebonlinehackers@gmail.com

    Text & Call or WhatsApp: +18033921735

    Website: https://darkwebonlinehackers.com

  • Andrea Frasca

    You wish to benefit from a Redemption to break the impasse caused by the Banks, by the rejection of your application files. You wish to benefit from a Purchase for the implementation of your projects; undertake your activities; Construction of your houses; Rental House or Apartment; Purchase House Etc…. Crédit – Epargne – Mutuelle has considerable capital that can grant from: €2,500…to €7,500,000 to all people in need or individuals wishing to have a Redemption as soon as possible. As for interest rates, it is between 1.4% and 3% depending on the amount desired. For more information, please contact us.

    Email: andreafrasca1@yahoo.com WhatsApp +31 6 51026462

  • Maria Willie


    My husband left me for another woman 12 months ago and ever since then my life has been filled with pain, sorrow and heart break because he was my first love whom I have spent my entire life with. A friend of mine told me he saw some testimonies of a spell caster called Dr Trust that he can bring back lover within some few hours, i laugh it out and said am not interested but because of the love my friend had for me, she consulted the great spell caster on my behalf and to my greatest surprise after 11 hours my husband called me for the very first time after 12 months that he is missing me and that he is so sorry for every thing he made me went through. He is back to me and now we are happy together. I still can’t believe it, because it is highly unbelievable. Thank you Dr Trust for bringing back my lover and also to my lovely friend who interceded on my behalf, for any one who might need the help of this great spell caster here is the email address


    WhatsApp: +14242983869

    Facebook Page: https://facebook.com/trustspelltemple

Leave a comment