EP. 8 The Power Of Habits - How To Make Changes That Last

Episode Summary

Happy New Year! In this episode we are diving into the process of creating sustainable habits. Learn how to put a positive spin on changing “bad habits” and join us in creating achievable ones that will help us in our Happy and Healthy Challenge.

Join our Happy and Healthy Challenge! Follow Stephanie and Kayla on Instagram below to get regular check-ins. And use our #HappyandHealthyChallenge hashtag to track your own progress so we can all cheer each other on. Go to planahappylife.com to print our worksheet to get started.

Stephanie’s Instagram:

https://www.instagram.com/stephanie_fleming

Kayla’s Instagram:

https://www.instagram.com/kaylarahmatulla

Print the worksheet for episode 8 here to follow along!

 


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