EP. 8 The Power Of Habits - How To Make Changes That Last

Episode Summary

Happy New Year! In this episode we are diving into the process of creating sustainable habits. Learn how to put a positive spin on changing “bad habits” and join us in creating achievable ones that will help us in our Happy and Healthy Challenge.

Join our Happy and Healthy Challenge! Follow Stephanie and Kayla on Instagram below to get regular check-ins. And use our #HappyandHealthyChallenge hashtag to track your own progress so we can all cheer each other on. Go to planahappylife.com to print our worksheet to get started.

Stephanie’s Instagram:


Kayla’s Instagram:


Print the worksheet for episode 8 here to follow along!



  • CilsGlize

    levitra pro pas cher[/url]

  • Britni

    When I download the file it is the same as Episode 7’s. Anyone figure out the mystery?!

  • Krista

    I only get #7as well.

  • Kimberly

    I can’t seem to get the episode 8 worksheets! The link here only comes up with Episode 7! Am I missing something, because no one else has commented????

Leave a comment