EP. 10 - How to Develop a Healthy Body Image
In this important episode, Kayla and I have an open and honest conversation about body image...and more importantly, how to develop a healthy relationship with our bodies just the way they are. We also shared a few things you can do every day to learn to accept, respect and even LOVE your body.
One of those practices is using body positive affirmations as reminders that you are STRONG & BEAUTIFUL and YOU are the only one who gets to decide what is healthy and beautiful for your body. Mic drop!
Our activity this week is to create your own affirmation cards and you can get started by downloading some super cute blank ones!
Download the 'Note to Self' affirmation cards!
Although we discuss this topic passionately and authentically, we seem to be challenged to recall a few specifics in our storytelling. So, I thought I'd fill in some of the blanks. Here you go:
- The actress I was referring to who had a hard time finding a designer to dress her was the talented Leslie Jones for the Ghostbusters premier. High five to designer and Project Runway alum, Christian Siriano, for creating beautiful clothing for those of us who are not sample size...whatever that is.
- I incorrectly referred to Beanie Feldstein as Beanie Feldman. Oh my goodness...somebody find us a fact checker, stat! She was dressed by the classic, Oscar de la Renta.
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I was crushed—emotionally and financially. My savings were gone, and I blamed myself for ignoring the red flags. A friend eventually suggested I reach out to PRO WIZARD GILBERT RECOVERY, a company known for helping scam victims recover stolen cryptocurrency.
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Throughout the process, they kept me informed and reassured. After days of relentles
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I deposited 10.785 euros to a crpto currency investment firm on instagram, which later turned to 98,908.00 euros including my pay out bonus, there was an impressive improvement in few days, 2 months later I had a car accident and needed money to pay my insurance access, Suddenly I was sent from Pillar to post, i tried reaching out to the company which i had made an investment with to witdraw from my profit so as to pay off my debts, they cut the live chats and i got harassed from 1 to the other, until they told me I will forever be poor, then i realized that i was being scammed. I just wanted my money back! I was advised by a friend to seek for help from a recovery management to assist me recover my invested funds, God so kind i was able to reach out to a recovery guru by name Jamesmckaywizard. i was able to recover my funds with the help of Mr JAMES an expert on crypto/forex and bitcoin recovery, I feel obligated to recommend him and his team, their recovery strategies, and for working relentlessly to help recover my funds. feel free to reach out to him via his email address: jamesmckaywizard at gmail dot com or what’sapp +31657446248., and will guide you on how to recover your invested capital, i advise everyone to be careful with this heartless stealing people.
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