EP. 10 - How to Develop a Healthy Body Image
In this important episode, Kayla and I have an open and honest conversation about body image...and more importantly, how to develop a healthy relationship with our bodies just the way they are. We also shared a few things you can do every day to learn to accept, respect and even LOVE your body.
One of those practices is using body positive affirmations as reminders that you are STRONG & BEAUTIFUL and YOU are the only one who gets to decide what is healthy and beautiful for your body. Mic drop!
Our activity this week is to create your own affirmation cards and you can get started by downloading some super cute blank ones!
Download the 'Note to Self' affirmation cards!
Although we discuss this topic passionately and authentically, we seem to be challenged to recall a few specifics in our storytelling. So, I thought I'd fill in some of the blanks. Here you go:
- The actress I was referring to who had a hard time finding a designer to dress her was the talented Leslie Jones for the Ghostbusters premier. High five to designer and Project Runway alum, Christian Siriano, for creating beautiful clothing for those of us who are not sample size...whatever that is.
- I incorrectly referred to Beanie Feldstein as Beanie Feldman. Oh my goodness...somebody find us a fact checker, stat! She was dressed by the classic, Oscar de la Renta.
I had lost all hope after being scammed out of my entire life savings $140,000 USD in a fake USDT investment scheme. It was one of those too good to be true opportunities, I’d stumbled upon through a seemingly professional Telegram channel. The setup was convincing, the returns were promised, and like many others desperate for financial freedom, I fell for it. But when it came time to withdraw my profits, the excuses began. Then silence. My funds were gone. In desperation, I turned to online forums, trying to find others like me or perhaps a way to recover what I had lost. That’s when I encountered so-called recovery experts. One after another, they made promises, asked for upfront payments, and vanished each one compounding the sense of betrayal and despair. I was emotionally drained and ashamed, until one late night, buried deep in a cybersecurity forum thread, I saw a comment about something called the Alpha Spy Nest. The name was odd, but what caught my eye was how other users vouched for them, people who shared stories eerily similar to mine. Cautiously, I reached out. Unlike others, they didn’t make promises; instead, they asked for detailed documentation, transaction IDs, and communication logs. Their methods were technical and calculated, nothing like the flashy guarantees I’d seen before. Over the span of a few Hours, they traced blockchain transactions, uncovered a pattern, and ultimately identified the exit wallets used by the scammers. Through legal partnerships and backchannel coordination with crypto exchanges, Alpha Spy Nest managed to freeze and reclaim a significant portion of the stolen funds. When $120,000 returned to my wallet, I cried for the first time in years not out of sadness, but relief. The Alpha Spy Nest didn’t just recover my money; they restored my faith in justice, and also in the internet, just a little. I made a promise to also let the world know how good and legit Alpha Spy Nest seems by sharing my testimony online. You can also reach out to them via: Email: Alphaspynest@mail.com, telegram: https://t.me/Alphaspynest
I was deceived and got robbed over $290,000 I talked with this guy for 8 months. I sent him money via Bitcoin ATM and bank account for crypto investment purpose, I almost lost everything. But for the timely intervention of the Swift Hack Expert Recovery, who just in kick-off on time got back my $290,000. He is really good at what he does, I have recommended him to friends and co-workers who all became satisfied customers. He has helped me a lot in the trading industry, you can reach him for Everything. Hacking and Funds Recovering he is the best and has different skills in funds recovering and exposing the fake imposters. Am glad and happy to recover my money, there is no shame in becoming a conned victim of one of these sophisticated and predatory operations. By reporting you may be able to recover some or all of your lost funds and prevent these Evil cone men/women from targeting others. To recover your Scammed Bitcoin funds, Scammed funds, Clear or Erase Criminal Records, Mobile spy remote control access, Bitcoin Mining. Contact this Genius Recovery Advocate: swift1@cyberservices.com Or WhatsApp +1-845-224-5771
I want to share my experience because it might help someone else. I work as both a developer and a real estate agent. Like many others, I’d been saving my money carefully, and had built up around $203,000 worth of cryptocurrency in my Onchain account. For me, that was a significant sum, the result of years of hard work.
I was advised to move my funds to Coinbase for greater flexibility. I double-checked everything, entered the correct wallet address, and initiated the transfer. But then, something went terribly wrong, my crypto never appeared in my Coinbase account. I checked again and again. The funds had vanished.
Panic set in. I reached out to Coinbase support, but unfortunately, they told me there was nothing they could do. It felt like my entire savings had evaporated overnight. I was devastated and unsure of where to turn.
Thankfully, a colleague introduced me to Morphohack, a professional crypto recovery team. At first, I was skeptical, after all, the internet is full of false promises when it comes to lost crypto. But Morphohack was different. Their team walked me through the entire process and began tracing the lost transaction.
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If you ever find yourself in a similar situation, don’t give up. Professional help is out there, and Morphohack proved that recovery is possibe and you can reach them via email ( Morphohack@cyberservices . com )
My name is Helena Vladimir. In 2024, I invested $220,000 in a high-yield crypto scheme that promised quick returns. The platform seemed legitimate—until it vanished overnight, taking my Bitcoin with them. I was Devastated, I tried legal avenues and online forums, but hit dead ends. Just as hope faded, I discovered Cyber Codex Revolution, a blockchain forensic firm specializing in crypto recovery. Skeptical yet desperate, I contacted them. Their team responded swiftly, requesting transaction details and blockchain records. Using advanced tools, they traced my Bitcoin through a maze of wallets, uncovering a sophisticated scam operation. Within weeks, they executed a smart contract exploit, freezing the stolen funds on a decentralized exchange. Through legal pressure and negotiations, they recovered 85% ($187,000) of my Bitcoin and transferred it back to my secure wallet . The relief was overwhelming. The Cyber Codex Revolution didn’t just restore my crypto they restored my faith in justice within the decentralized world. Their transparency, expertise, and relentless effort turned my nightmare into a second chance. Today, I advocate for vigilance in crypto investments and credit the Cyber Codex Revolution for turning despair into triumph.
Contact: Email: CyberCodexRevolution@Mail.com
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Just a few months ago, I was on the verge of losing everything.Like many people trying to grow their savings, I ventured into the world of crypto. It felt exciting and promising too promising, in hindsight. I was introduced to what seemed like a lucrative investment opportunity involving USDT (Tether). The platform looked polished, the people sounded professional, and they promised incredible returns.After transferring my USDT, everything changed. My login credentials stopped working, support emails bounced back, and the person who introduced me to the investment vanished. That’s when the realization hit me like a truck: I had been scammed.These online scammers didn’t just steal my money they stole my trust, my peace of mind, and my sense of security. I was crushed. Sleepless nights followed, filled with regret and self-blame.I tried reporting it, but every time I reached out for help, I hit a wall. Then came the miracle Washington Recovery Pro.At first, I was skeptical. After what I’d been through, who wouldn’t be? But the way they approached me was different. No overblown promises. No vague assurances. Just honest professionals with a track record and a plan.What shocked me most was their determination. They cared. In a world where I felt abandoned, Washington Recovery Pro stood tall, not as a company, but as allies.And then it happened.A notification popped up on my wallet one quiet Thursday morning. my USDT was back in my account.I stared at the screen in disbelief. My hands shook. I cried.It wasn’t just about the money. It was about justice. It was about hope. It was about getting a piece of myself back.Sometimes the biggest comeback begins at your lowest point. And sometimes, all it takes is the right people fighting by your side.Washington Recovery Pro is more than just a name. To me, they’re the reason I still believe in miracles.DM via
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