EP. 1 What Happiness Looks Like to You

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Episode Summary

Meet Stephanie and Kayla. They’re on a mission to help you Plan a Happy Life. In this episode, you'll learn how to define what happiness looks like in your own life by creating your happy list. And learn how peanut butter – yes, peanut butter! – unexpectedly set Stephanie down her own quest for happiness.

Print the worksheet for episode 1 here to follow along!

Defining Happiness printable


11 comments


  • CilsGlize

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  • Rosita Wright

    I never thought that planning made me so happy until I listened to your podcast! I have always been a calendar, paper and pen kinda girl. I have saved calendars as far back as 10 years and I have to say it has helped me paint a picture of what I was doing or what was going on in my life at the time. Thank you so much for helping me realize how much I LOVE to PLAN!!!


  • Tally Poole

    Hi Stephanie & Kayla, I have become so addicted to The Happy Planner. I have invested a couple of children or a weekend vacation, (hahaha), signed up for Planning 101 & started listening to your podcast. So far, loving every minute of you. I wished I knew about it earlier to listen to when I was home from good ole Covid-19. Thank you for all you are doing.


  • Amanda

    I was recommended to listen to your podcast since I am part of the planner community. Honestly, this couldn’t have come at a better time in this point in my life. I loved listening to this episode. I printed the work sheet and it took me a while to finish it. Sometimes the things that seem the simplest are the hardest to start.


  • Stephanie

    This has been a blessing and I love it! I need to work on my happiness. I didn’t even know I did. I work hard on my spirituality, but it’s interesting how that didn’t even translate to happiness to me. I did start my happiness list! It starts with “black tea with milk and sugar” and ends with “talking about films with people who don’t suck,” haha! I think I mean film snobs? Who knows. I’m excited to keep this journey going! I’ll have plenty of time as I am in “for real” quarantine for the second time, this time waiting for my my test results, not my co-worker’s, ha! His came back positive, mine will be negative. It’s a lupus flare-up, but we still gotta check. Either way, you’re giving me something wonderful to focus on and I am grateful! To the next podcast!


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