EP. 1 What Happiness Looks Like to You

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Episode Summary

Meet Stephanie and Kayla. They’re on a mission to help you Plan a Happy Life. In this episode, you'll learn how to define what happiness looks like in your own life by creating your happy list. And learn how peanut butter – yes, peanut butter! – unexpectedly set Stephanie down her own quest for happiness.

Print the worksheet for episode 1 here to follow along!

Defining Happiness printable


10 comments


  • Chrissy Starkey

    Stephanie and a Kayla! Thank you for being real and bringing the happy. I printed out my homework and put it in my mini, but I wanted to share my Happiness List with you here 😊
    1. Bringing joy to others. My friends and family know this about me because it’s sort of an ongoing joke. It doesn’t matter where we go, someone will always stop me and tell me their whole life story. After about the 20th time in one month (yes, really! Bathrooms, check out lines, in ubers, Starbucks DRIVE THRU! I really mean anywhere), I said, “Ok God, show me how to bring joy to the people you keep bringing me!”
    2. Ministry – Youth, Womens, studies
    3. Spending time with friends and family
    4. Planning
    5. Watching sermons online
    6. Puzzles (my favorite was a 5,000 black and white puzzle that you color after you put it together)
    7. Road trips
    8. BBQ and Cookouts
    9. Art (looking at and creating as well as photography)
    10. Shopping at Target and craft stores.


  • Kelly

    I’m doing my Happiness Homework! Thank you for sitting on the floor of your closet to do this!


  • 1DeafJess

    I have to transcribe each podcast to text which takes me a while because I’m Deaf I cannot hear them. But I’m so glad that I found a way to do this.

    Thank you for making these podcasts. Not only have I been in an emotional funk since I had a Heart Attack and a Right Brain Stroke Jan 30, 2020. I have been in a funk trying to get the planning swing going again.

    This has been a wonderful help. Thank you so much.

    JessicaAnn

    A.K.A.
    1DeafJessHappyPlansFun!


  • Kim

    In a rut with this quarantine. Restarting your podcast and taking inspiration where I can. Using my Happy Planner and stickers to help!! Thank you ladies!!


  • Kylie

    I have been in a rut the past few months, it has been really hard I am going through a rough breakup with my child caught in the crossfire and I cannot get enough of listening to you two. You are both so very real and honest! Keep up the good work ladies!


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