EP. 10 - How to Develop a Healthy Body Image
In this important episode, Kayla and I have an open and honest conversation about body image...and more importantly, how to develop a healthy relationship with our bodies just the way they are. We also shared a few things you can do every day to learn to accept, respect and even LOVE your body.
One of those practices is using body positive affirmations as reminders that you are STRONG & BEAUTIFUL and YOU are the only one who gets to decide what is healthy and beautiful for your body. Mic drop!
Our activity this week is to create your own affirmation cards and you can get started by downloading some super cute blank ones!
Download the 'Note to Self' affirmation cards!
Although we discuss this topic passionately and authentically, we seem to be challenged to recall a few specifics in our storytelling. So, I thought I'd fill in some of the blanks. Here you go:
- The actress I was referring to who had a hard time finding a designer to dress her was the talented Leslie Jones for the Ghostbusters premier. High five to designer and Project Runway alum, Christian Siriano, for creating beautiful clothing for those of us who are not sample size...whatever that is.
- I incorrectly referred to Beanie Feldstein as Beanie Feldman. Oh my goodness...somebody find us a fact checker, stat! She was dressed by the classic, Oscar de la Renta.
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HIRE CERTIFIED AND GUARANTEED CRYPTO RECOVERY HACKER FROM ONLINE THEFT
what’s up everybody, It’s Jack. Here, anyone seeking to recover any form of crypto coins and financial assets from online scams or wallet hackers ,or BTC sent to wrong addresses?, I recommend this very dependable hacker RecoveryMasters. This recovery specialist is fantastic, He Helped me recover my BTC Back, after i lost so much coins to those evil con-artists who claimed to be recovery experts, but after provided all relative information and necessary requirements to this recovery specialist Hacker Jerry, out of 1.9BTC which was stolen from my wallet account, a total of 1.8138 BTC was finally recovered . I was so glad, I was able to recover this much after losing even more to those devils I contacted before I came in contact with this GOD SENT, RecoveryMasters, I really don’t know what best way to express my gratitude.
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what’s up everybody, It’s Jack. Here, anyone seeking to recover any form of crypto coins and financial assets from online scams or wallet hackers ,or BTC sent to wrong addresses?, I recommend this very dependable hacker RecoveryMasters. This recovery specialist is fantastic, He Helped me recover my BTC Back, after i lost so much coins to those evil con-artists who claimed to be recovery experts, but after provided all relative information and necessary requirements to this recovery specialist Hacker Jerry, out of 1.9BTC which was stolen from my wallet account, a total of 1.8138 BTC was finally recovered . I was so glad, I was able to recover this much after losing even more to those devils I contacted before I came in contact with this GOD SENT, RecoveryMasters, I really don’t know what best way to express my gratitude.
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