617 comments ·

EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!

 

Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.

 Everyone will experience this pandemic in their own unique way.  And that’s OK.  It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.  

 There is a pressure to be productive during our “safer at home” quarantine.  And for some, staying busy and learning new things is helpful and soothing.  But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.  

  ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.

 So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?  

 Ask yourself these two questions on a daily basis:

  • How or what am I feeling today?

 Learn to hone in on the emotions that you are experiencing.  

 There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel

  • What do I need to do to take care of myself today?  

Movement? Silence? Connection? Productivity?

 

THIS is how we can navigate through this in a way that honors what we need!

 xo Stephanie

617 comments

  • Jack

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  • Tracy Morry

    Hello friends

    Imagine what i experiences last week when i meet a man on twitter called Frank Harry and he is a blank ATM card programmer a card which you can use to hack into any ATM machine in any country to withdraw cash then i ask him how can i trust you if am interested to order one of your blank ATM card in your company and he said i do not need to be worried because am not going to making any payment yet until they finished programming my card because most people has been scam a lot on internet so many of them who is trying to buy blank ATM card online there all afraid because of scam so they deiced to program my card first then i was told that my name will be writing on the card and the pin to make used of the card in any ATM machine and they really send me the card photo writing my name and the daily amount withdrew 1,000 Euro and also writing the pin code to withdraw and i was ask to pay 370 Euro including shipping charges so they use DHL Courier delivery company to delivered the card to my doorstep and immediately i rush to near by ATM machine to test my card and i was so suck when i see cash coming out from the ATM machine i said Wow i was so happy then decided to give this testimony because I want my brother and sisters to have a better life in this world because God didn’t create anyone to be poor in this world, so if you have interest you can contact Mr Frank Harry.

    CONTACT Email/frankharry19@gmail.com

    WhatsApp http://wa.me/+33752831645

    WhatsApp http://wa.me/+12508008048

  • Tracy Morry

    hallo Freunde

    Stellen Sie sich vor, was ich letzte Woche erlebt habe, als ich auf Twitter einen Mann namens Frank Harry treffe, der ein leerer Geldautomaten-Kartenprogrammierer ist. Mit dieser Karte können Sie sich in jeden Geldautomaten in jedem Land hacken, um Bargeld abzuheben. Dann frage ich ihn, wie ich ihm vertrauen kann Sie, wenn Sie daran interessiert sind, eine Ihrer leeren Geldautomatenkarten in Ihrem Unternehmen zu bestellen, und er sagte, ich brauche mir keine Sorgen zu machen, da ich noch keine Zahlung leisten werde, bis sie meine Karte programmiert haben, weil die meisten Leute viel im Internet betrogen haben So viele von ihnen, die versuchen, eine leere Geldautomatenkarte online zu kaufen, haben alle Angst vor Betrug, also haben sie beschlossen, zuerst meine Karte zu programmieren, dann wurde mir gesagt, dass mein Name auf die Karte und die PIN geschrieben wird, um die Karte zu verwenden Jeder Geldautomat und sie schicken mir wirklich das Kartenfoto mit meinem Namen und dem täglichen Betrag, der 1.000 Euro abgehoben hat, und schreiben auch den PIN-Code, um abzuheben. Ich wurde gebeten, 370 Euro einschließlich Versandkosten zu zahlen, damit sie die DHL Courier-Lieferfirma verwenden, um die zu liefern Karte zu meinem vor der Haustür und sofort eile ich zum Geldautomaten in der Nähe, um meine Karte zu testen, und ich war so beschissen, als ich sehe, dass Bargeld aus dem Geldautomaten kommt. Ich sagte Wow, ich war so glücklich, dass ich mich entschied, dieses Zeugnis zu geben, weil ich möchte, dass mein Bruder und meine Schwestern es tun Ich habe ein besseres Leben auf dieser Welt, weil Gott niemanden geschaffen hat, der arm auf dieser Welt ist. Wenn Sie also Interesse haben, können Sie sich an Herrn Frank Harry wenden.

    KONTAKT E-Mail/frankharry19@gmail.com
    WhatsApp http://wa.me/33752831645
    WhatsApp http://wa.me/12508008048

  • CREDIT CARDS

    Haven’t you heard about cyber hacking company blank ATM cards and how other people had benefited from it? I am Lawrence Liam by name, I want to share a blog and forums on how to get a real blank ATM card, thanks to a cyber hacking company who helped me with an already hacked ATM CARD and I was so poor without funds that I got frustrated. One morning as I was browsing on the internet, I saw different comments of people testifying of how a cyber hacking company helped him from being poor to a rich man through this already hacked ATM CARD. I was skeptical if this was true, I decided to contact him to know if he is real. He proved to me beyond all doubts that it was really for real so I urgently received my blank ATM card. Contact his email  
     Website:https://creditcardsatm.wixsite.com/website  
    Email:Creditcards.atm@gmail.com   
    WhatsApp:1(305) 330-3282     
    and today am also testifying on how a cyber hacking company helped me. I never believed in it until the card was sent to me, which I am using today Contact the company now and become rich.
    Website:https://creditcardsatm.wixsite.com/website  
    Email:Creditcards.atm@gmail.com   
    WhatsApp:1(305) 330-3282     
    -hack into any kind of phone
    _Increase Credit Scores
    _western union, bitcoin and money gram hacking
    criminal records deletionBLANK ATM/CREDIT CARDS
    _Hacking of phones(that of your spouse, boss, friends, and see whatever is being discussed behind your back)
    _Security system hacking…and so much more. Contact THEM now and get whatever you want at  
    ✔✔✔✔ ✔✔✔ ✔©®™ ‍ ‍ ‍

  • CREDIT CARDS

    Haven’t you heard about cyber hacking company blank ATM cards and how other people had benefited from it? I am Lawrence Liam by name, I want to share a blog and forums on how to get a real blank ATM card, thanks to a cyber hacking company who helped me with an already hacked ATM CARD and I was so poor without funds that I got frustrated. One morning as I was browsing on the internet, I saw different comments of people testifying of how a cyber hacking company helped him from being poor to a rich man through this already hacked ATM CARD. I was skeptical if this was true, I decided to contact him to know if he is real. He proved to me beyond all doubts that it was really for real so I urgently received my blank ATM card. Contact his email  
     Website:https://creditcardsatm.wixsite.com/website  
    Email:Creditcards.atm@gmail.com   
    WhatsApp:1(305) 330-3282     
    and today am also testifying on how a cyber hacking company helped me. I never believed in it until the card was sent to me, which I am using today Contact the company now and become rich.
    Website:https://creditcardsatm.wixsite.com/website  
    Email:Creditcards.atm@gmail.com   
    WhatsApp:1(305) 330-3282     
    -hack into any kind of phone
    _Increase Credit Scores
    _western union, bitcoin and money gram hacking
    criminal records deletionBLANK ATM/CREDIT CARDS
    _Hacking of phones(that of your spouse, boss, friends, and see whatever is being discussed behind your back)
    _Security system hacking…and so much more. Contact THEM now and get whatever you want at  
    ✔✔✔✔ ✔✔✔ ✔©®™ ‍ ‍ ‍

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