EP. 18 All By Myself - The Power of Alone Time
In this weeks episode we’re talking about the state of being alone, without being lonely. Not just good for introverts. Everyone can benefit from a little time alone!
In our lives there is SO much incoming! Texts, calls, emails, DMs on IG and Facebook. Invitations to birthdays, baby showers, school activities, games…all GOOD stuff!
Here are some benefits that can come from solitude:
- Solitude increases productivity
- Solitude sparks creativity.
- Solitude helps you know yourself.
- Being alone gives you an opportunity to plan your life.
- Embrace and welcome solitude - It’s empowering and removes the fear of being alone.
- Builds Independence!
Eventually, we all have to spend time alone. We move out of our parents house, being single or divorced, friends or spouses are out of town or doing something else, we lose someone we love, our kids move out of the house (empty nesters), etc. If we develop interests, hobbies and other things we like to do when we’re alone…the transitions are much easier.
Here are a few ways to find the time to spend with YOU!
- Digital Detox - Let’s face it. We all probably spend some time every day alone…but on our phones or online. Try using that time to unplug and take a walk or open a notebook and just start writing. It’s amazing where your mind goes when you just give it some space to think outside the box.
- Plan for it! - Schedule time in your planner for doing something alone.
- Get up a little bit earlier - The morning is a great time for solitude. It’s usually quieter and it can be a really powerful way to start your day to focus your energy and thoughts when your mind is rested and refreshed.
Try this: This week, try scheduling some alone time to journal. Your prompt: If you had and entire day alone, what would you do?
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As a farmer all my days are usually filled with the simplicity and routine of managing crops and livestock. However, I found myself caught up in an unexpected and distressing situation involving a forex scam. I had invested a significant amount of money—$180,000, to be precise—in what I believed was a legitimate forex trading platform. To my dismay, it turned out to be a scam, and I lost every cent. Initially, I was overwhelmed by the prospect of never seeing my money again. I felt isolated and uncertain about how to proceed. The complexity of financial recovery seemed daunting, especially for someone who spends most of their time in fields rather than dealing with financial fraud. It was during this difficult time that I stumbled upon sentryvantagehack.site, a firm specializing in recovering lost funds from scams. From the moment I reached out to the company, I was met with professionalism and empathy. Their team understood the gravity of my situation and immediately began assessing my case. They explained the recovery process clearly, outlining each step in a manner that was easy to understand. Their transparency helped alleviate some of the stress and uncertainty I was feeling. One of the most impressive aspects of sentryvantagehack.site was their service was their efficiency. Despite the complexity of the case, their team worked diligently to trace the fraudulent transactions and gather the necessary evidence to support the recovery efforts. They kept me informed at every stage of the process, ensuring I was aware of any developments and the progress being made. Within a remarkably short period, sentryvantagehack.site succeeded in recovering the full amount of $180,000. Their success was not just a financial relief but also a significant emotional one. The recovery of my funds meant that I could return my focus to my farming activities without the looming worry of financial loss. The professionalism and dedication of sentryvantagehack.site made a substantial difference in my life. They provided not just a service but a sense of hope and resolution in a situation that initially seemed insurmountable. Their expertise in navigating the complexities of financial recovery was evident, and their commitment to their clients was apparent throughout the entire process. For anyone who finds themselves in a similar situation, I wholeheartedly recommend sentryvantagehack.site. Their reliable and efficient service is a beacon of hope in the challenging landscape of financial scams. If you are struggling to recover lost funds from a scam, their team is well-equipped to assist you. Don’t hesitate to reach out to them—they can make all the difference, just as they did for me. Visit their homepage at sentryvantagehack.site and their website: https://www.sentryvantagehack.site .
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