EP. 1 What Happiness Looks Like to You

Listen Now!

Episode Summary

Meet Stephanie and Kayla. They’re on a mission to help you Plan a Happy Life. In this episode, you'll learn how to define what happiness looks like in your own life by creating your happy list. And learn how peanut butter – yes, peanut butter! – unexpectedly set Stephanie down her own quest for happiness.

Print the worksheet for episode 1 here to follow along!

Defining Happiness printable


49 comments


  • Kelly

    I’m doing my Happiness Homework! Thank you for sitting on the floor of your closet to do this!


  • 1DeafJess

    I have to transcribe each podcast to text which takes me a while because I’m Deaf I cannot hear them. But I’m so glad that I found a way to do this.

    Thank you for making these podcasts. Not only have I been in an emotional funk since I had a Heart Attack and a Right Brain Stroke Jan 30, 2020. I have been in a funk trying to get the planning swing going again.

    This has been a wonderful help. Thank you so much.

    JessicaAnn

    A.K.A.
    1DeafJessHappyPlansFun!


  • Kim

    In a rut with this quarantine. Restarting your podcast and taking inspiration where I can. Using my Happy Planner and stickers to help!! Thank you ladies!!


  • Kylie

    I have been in a rut the past few months, it has been really hard I am going through a rough breakup with my child caught in the crossfire and I cannot get enough of listening to you two. You are both so very real and honest! Keep up the good work ladies!


Leave a comment