EP. 10 - How to Develop a Healthy Body Image

 

In this important episode, Kayla and I have an open and honest conversation about body image...and more importantly, how to develop a healthy relationship with our bodies just the way they are.  We also shared a few things you can do every day to learn to accept, respect and even LOVE your body.

One of those practices is using body positive affirmations as reminders that you are STRONG & BEAUTIFUL and YOU are the only one who gets to decide what is healthy and beautiful for your body.  Mic drop!

Healthy Body Image

Our activity this week is to create your own affirmation cards and you can get started by downloading some super cute blank ones!

Download the 'Note to Self' affirmation cards!

 Although we discuss this topic passionately and authentically, we seem to be challenged to recall a few specifics in our storytelling.  So, I thought I'd fill in some of the blanks.  Here you go:

  1. The actress I was referring to who had a hard time finding a designer to dress her was the talented Leslie Jones for the Ghostbusters premier. High five to designer and Project Runway alum, Christian Siriano, for creating beautiful clothing for those of us who are not sample size...whatever that is.
  2. I incorrectly referred to Beanie Feldstein as Beanie Feldman.  Oh my goodness...somebody find us a fact checker, stat!  She was dressed by the classic, Oscar de la Renta.

209 comments


  • Philip Camden

    I Recommend The Hack Angels In Recovering Lost Bitcoin From Scammers.

    With the help of a legal recovery Agency you can now recover all the money you lost to internet scams through bitcoin and other related cryptocurrency. I recently got back all my stolen bitcoin I had lost after  seeking help from The Hack Angels  who I came across on the internet. The Hack Angels is a Licensed company with highly skilled experts in Blockchain , they are currently one of the best and trusted recovery agencies in retrieving lost funds from online scammers. I would highly recommend them to victims that have experienced such cases.  (Web: https://thehackangels.com)
     

    Contact them at; Mail Box; support@thehackangels. com or Whats Ap; +1 520) – 200, 23  20   if you also need their help to recover back your stolen BTC/Cryptocurrency.


  • reynold dan

    The Covid-19 pandemic struck the world and became a disaster for my family as I saw my finances crumbling and my merchandise folded. After the mind boggling choice for loans online and getting rejected for a small business loan by my bank and mortgage provider, I reached out to a friend and explained my frustration then she hinted me about Trust Advance Credit. I contacted them expecting the worst and more rejection as usual but surprisingly I was proved wrong with their exceptional customer service that was beyond professionalism. They omitted my low credit score and not only helped me secure a loan but gave me some incredibly useful tips to help keep my credit file in tip top shape in the future. My loan application was immediately accepted in principle and fully approved within 2 working days and I was able to revive my merchandise that had folded due to the Covid-19 pandemic.

    I would like to personally thank Kev and Trust Advance Credit for their first class service and much needed help and advice. I would recommend Trust Advance Credit to anyone, you won’t be disappointed. Reach out to them via Email trustadvancecredit@gmail.com or WhatsApp at +15595931640


  • Rowan Gasper

    REACH OUT TO CRYPTO PANDENIC HUNTER FOR CRYPTO ASSETS RECOVERY
    I lost $53,700 in bitcoin to a scammer on a p2p platform who used a fake ID and a convincing story. Despite paying for the order, my portfolio balance remained the same. The support claimed delays due to blockchain confirmations. Later, I found out the seller had withdrawn the funds. The platform couldn’t assist, leaving me hopeless. Fortunately, I discovered Crypto Pandemic Hunter on a forum and reached out to them. They promptly responded and utilized blockchain analysis to trace the scammer’s movements. With their help, my bitcoins were recovered, and my faith in the crypto community was restored. I recommend Crypto Pandemic Hunter to others in similar situations. Contact them at cryptopandemichunter@consultant.com.


  • James morgan

    Hello everyone I want to use this Medium to say big thank you to GLOBAL ACCESS RECOVERY for they helped me recover my stolen crypto worth $60,000 through their hacking skills. I tried it, I was skeptic but it worked and I got my money back. I’m so glad I came across them early because I thought I was never going to get my money back from those fake online investment websites. you can also contact them via E-mail: kbhacktools@outlook.com or text them on Whatsapp: +1 (559) 593-1640


  • Alice Matteo

    Recover Stolen BTC/USDT With A Licensed Recovery Agency; The Hack Angels.

    After falling victim to a fraudulent investment scheme, I was devastated to discover that my hard-earned money had been scammed away. Feeling hopeless and desperate, I turned to The Hack Angels for assistance in recovering my lost funds.
    In a remarkably short amount of time, The Hack Angels successfully recovered a significant portion of my scammed investment. I was amazed by their efficiency and dedication, and I cannot thank them enough for their assistance.I wholeheartedly recommend reaching out to them if you find yourself in a similar situation.
    Mail Box; support@thehackangels. com  , (Web: https://thehackangels.com)Whats Ap; +1 520) – 200, 23  20   


Leave a comment