EP. 10 - How to Develop a Healthy Body Image

 

In this important episode, Kayla and I have an open and honest conversation about body image...and more importantly, how to develop a healthy relationship with our bodies just the way they are.  We also shared a few things you can do every day to learn to accept, respect and even LOVE your body.

One of those practices is using body positive affirmations as reminders that you are STRONG & BEAUTIFUL and YOU are the only one who gets to decide what is healthy and beautiful for your body.  Mic drop!

Healthy Body Image

Our activity this week is to create your own affirmation cards and you can get started by downloading some super cute blank ones!

Download the 'Note to Self' affirmation cards!

 Although we discuss this topic passionately and authentically, we seem to be challenged to recall a few specifics in our storytelling.  So, I thought I'd fill in some of the blanks.  Here you go:

  1. The actress I was referring to who had a hard time finding a designer to dress her was the talented Leslie Jones for the Ghostbusters premier. High five to designer and Project Runway alum, Christian Siriano, for creating beautiful clothing for those of us who are not sample size...whatever that is.
  2. I incorrectly referred to Beanie Feldstein as Beanie Feldman.  Oh my goodness...somebody find us a fact checker, stat!  She was dressed by the classic, Oscar de la Renta.

209 comments


  • Halil Ibrahim

    Recover Crypto funds / Lost Cryptocurrency Investment And Stolen Crypto.

    Getting your money back after falling victim to binary options fraud can be tough, but you can take steps to improve your odds of recovering your funds. Start by collecting all the necessary information and documents related to the scam. This includes emails, transaction logs, agreements, and any interactions with the scammers. Maintaining a comprehensive record is essential when reporting fraud to the authorities and seeking legal or professional help.

    Then, notify the appropriate regulatory and law enforcement bodies about the scam. You can file a complaint with the Lisa Morgan Price Recovery Company (LMPRC) and the Commodity Lisa Morgan Price Recovery Company (CFTC). Contact your local financial oversight body if you’re not in the U.S Also, inform the Internet Crime Complaint Center (IC3) and your local police. These entities can investigate the fraud and assist in locating the culprits. Raising public awareness is also important, as reporting can help prevent others from becoming victims of similar schemes.

    Hiring a professional recovery service, like Lisa Morgan Price Recovery Company, can be a smart move for recovering losses from binary options fraud. They are experts in locating stolen assets, including money lost in scams. Lisa Morgan Price Recovery Company employs cutting-edge tools and methods to track and recover funds, using experienced investigators and blockchain analysis tools. They also assist in creating reports that can serve as evidence with financial institutions and law enforcement, boosting the likelihood of a successful recovery. Choosing a recovery service with a solid reputation and ethical standards is crucial. For help, get in touch with Lisa Morgan Price Recovery Company.

    Email : lisamorgampriceecovercompany0@cyberservices.com
    Telegram : lisapricerecoverycompany
    Website : https://lisamorgampriceeco6.wixsite.com/recoveryhacker
    What’sApp : +44-7931-743720


  • David James

    Regrettably, hackers are now focusing their efforts on Bitcoin, the virtual money that has completely revolutionized the financial industry. Because of its rising market value and popularity, Bitcoin theft is becoming a major problem for both individuals and companies. This is where SACLUX COMPTECH SPECIALST experience is useful. Getting back stolen Bitcoin is a difficult endeavor. Transactions with cryptocurrencies are by their nature complicated, requiring numerous addresses, decentralized networks, and sophisticated encryption techniques. These elements make it very difficult to track down and recover funds that have been stolen. But SACLUX COMPTECH SPECIALST is a master at negotiating these obstacles and uses creative tactics to track down the robbers. Cryptocurrency theft investigation calls for a certain set of abilities and knowledge. It entails looking for unusual patterns in blockchain transactions, evaluating them, and tracking the stolen money to different addresses. The staff at SACLUX COMPTECH SPECIALST use new technologies and methods to locate and retrieve Bitcoin that has been stolen. They have a thorough understanding of the inner workings of blockchain technology. The foundation of cryptocurrencies like Bitcoin, blockchain technology, is essential to recovery efforts. Investigators can track the flow of stolen money because of the blockchain’s thorough audit record of transactions, which is made possible by its transparency and immutability. By using advanced technologies to track and analyze the movements of Bitcoin that have been stolen, SACLUX COMPTECH SPECIALST takes advantage of this technological advancement. One of the top companies for recovering Bitcoin that has been stolen is SACLUX COMPTECH SPECIALST. To help victims recover their priceless digital possessions, their team of experts combines their expertise in cybercrime and cryptocurrencies. SACLUX COMPTECH SPECIALST has established a brilliant reputation in the field thanks to its extraordinary skill and professionalism.  With a staff of very talented individuals, SACLUX COMPTECH SPECIALST is well-versed in forensics, cybersecurity, and cryptocurrencies. They ensure their clients receive the best service possible by keeping up with the newest industry trends and approaches. If you need any help reach them on their website:  (  https://sacluxcomptechspecialst.com/ ) 


  • Maria Sova
    BEST CRYPTOCURRENCY / BITCOIN RECOVERY SERVICES – EMPLOY OPTIMISTIC HACKER GAIUS

    Greetings to all of you. I would like to take this opportunity to thank OPTIMISTIC HACKER GAIUS for helping me retrieve the $800,550 worth of cryptocurrencies that I had stolen by applying their hacking expertise. Though I was dubious, everything turned out okay, and I received my money back. I’m so happy I found them since I had given up on ever getting my money back from those dishonest online investment companies. Additionally, you can contact them via utilizing. 

    Website… http://optimistichackergaius.com

    WhatsApp:+44 7376 740569

    Telegram.. http://t.me/optimistichackergaiuss

    Email.. support@optimistichackergaius.com


  • Maria Sova
    BEST CRYPTOCURRENCY / BITCOIN RECOVERY SERVICES – EMPLOY OPTIMISTIC HACKER GAIUS

    Greetings to all of you. I would like to take this opportunity to thank OPTIMISTIC HACKER GAIUS for helping me retrieve the $800,550 worth of cryptocurrencies that I had stolen by applying their hacking expertise. Though I was dubious, everything turned out okay, and I received my money back. I’m so happy I found them since I had given up on ever getting my money back from those dishonest online investment companies. Additionally, you can contact them via utilizing. 

    Website… http://optimistichackergaius.com

    WhatsApp:+44 7376 740569

    Telegram.. http://t.me/optimistichackergaiuss

    Email.. support@optimistichackergaius.com


  • Ruth Jackson

    How to Hire a Hacker to Recover Stolen Crypto & Bitcoin – Call Ultimate Hacker Jerry 

    I can’t wait to tell you about my amazing experience working with Ultimate Hacker Jerry, a recovery firm. I put $550,000 into a fraudulent venture. following their victimization. I didn’t know whether I would ever see my hard-earned money again, which was why I was upset. I’m glad I looked up Ultimate Hacker Jerry on Google since he was able to assist me in getting my Bitcoin back. I will always be grateful to Ultimate Hacker Jerry for helping me get my lost cryptocurrency back. 
    I never would have thought it was possible to recover cryptocurrency. I urge anyone who finds themselves in a similar situation to contact Ultimate Hacker Jerry. 

    Webpage; www. ultimatehackarjerry. co m 
    Mail; contact@ ultimatehackarjerry .c om
    Text or Call ; + 1 (458) 308 (08 25


Leave a comment