EP. 10 - How to Develop a Healthy Body Image

 

In this important episode, Kayla and I have an open and honest conversation about body image...and more importantly, how to develop a healthy relationship with our bodies just the way they are.  We also shared a few things you can do every day to learn to accept, respect and even LOVE your body.

One of those practices is using body positive affirmations as reminders that you are STRONG & BEAUTIFUL and YOU are the only one who gets to decide what is healthy and beautiful for your body.  Mic drop!

Healthy Body Image

Our activity this week is to create your own affirmation cards and you can get started by downloading some super cute blank ones!

Download the 'Note to Self' affirmation cards!

 Although we discuss this topic passionately and authentically, we seem to be challenged to recall a few specifics in our storytelling.  So, I thought I'd fill in some of the blanks.  Here you go:

  1. The actress I was referring to who had a hard time finding a designer to dress her was the talented Leslie Jones for the Ghostbusters premier. High five to designer and Project Runway alum, Christian Siriano, for creating beautiful clothing for those of us who are not sample size...whatever that is.
  2. I incorrectly referred to Beanie Feldstein as Beanie Feldman.  Oh my goodness...somebody find us a fact checker, stat!  She was dressed by the classic, Oscar de la Renta.

209 comments


  • TASHIA MARIE

    I WANT MY EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CONTACT DR EHIMARE VIA EMAIL: DOCTOREHIMARE5@GMAIL.COM OR WHATSAPP HIM +2349018966808

    I am so happy sharing my amazing experience with the powerful spell caster Dr Ehimare who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Dr Ehimare he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave Contact him for any kind of Spell, Via email: doctorehimare5@gmail.com or WhatsApp number: +2349018966808

  • TASHIA MARIE

    I WANT MY EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CONTACT DR EHIMARE VIA EMAIL: DOCTOREHIMARE5@GMAIL.COM OR WHATSAPP HIM +2349018966808

    I am so happy sharing my amazing experience with the powerful spell caster Dr Ehimare who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Dr Ehimare he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave Contact him for any kind of Spell, Via email: doctorehimare5@gmail.com or WhatsApp number: +2349018966808

  • TASHIA MARIE

    I WANT MY EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CONTACT DR EHIMARE VIA EMAIL: DOCTOREHIMARE5@GMAIL.COM OR WHATSAPP HIM +2349018966808

    I am so happy sharing my amazing experience with the powerful spell caster Dr Ehimare who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Dr Ehimare he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave Contact him for any kind of Spell, Via email: doctorehimare5@gmail.com or WhatsApp number: +2349018966808

  • TASHIA MARIE

    I WANT MY EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CONTACT DR EHIMARE VIA EMAIL: DOCTOREHIMARE5@GMAIL.COM OR WHATSAPP HIM +2349018966808

    I am so happy sharing my amazing experience with the powerful spell caster Dr Ehimare who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Dr Ehimare he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave Contact him for any kind of Spell, Via email: doctorehimare5@gmail.com or WhatsApp number: +2349018966808

  • TASHIA MARIE

    I WANT MY EX LOVER BACK WITH THE HELP OF A POWERFUL SPELL CASTER CONTACT DR EHIMARE VIA EMAIL: DOCTOREHIMARE5@GMAIL.COM OR WHATSAPP HIM +2349018966808

    I am so happy sharing my amazing experience with the powerful spell caster Dr Ehimare who helped me bring my boyfriend back me and my partner was having a lot of issues things got so worst we broke up I was devastated I love him more than anything,I cried my eyes out until my friend who had a perfect relationship told me how she did it and introduced me to the wonderful man Dr Ehimare he told me everything was going to be Ok that there is no perfect relationship so he will help me fix mine,He told me what to do which I did and exactly 24 hours later my boyfriend came back I’m so happy thank you so much I’m going to leave Contact him for any kind of Spell, Via email: doctorehimare5@gmail.com or WhatsApp number: +2349018966808

Leave a comment