EP. 6 Tools to Stay Present When Life Gets Hectic

Episode Summary

Stephanie’s sister Lauren is joining us in the Plan a Happy Life studio for our episode about mindfulness! As Vice President of Product Development at me & my BIG ideas, Lauren knows a thing or two about being busy. In this episode, Lauren, Stephanie, and Kayla discuss how to stay present so you can give your loved ones the greatest gift of all – your presence! Plus– learn an easy nightly practice to help you get started.


1773 comments


  • Charles Vance

    I want to share my experience because it might help someone else. I work as both a developer and a real estate agent. Like many others, I’d been saving my money carefully, and had built up around $203,000 worth of cryptocurrency in my Onchain account. For me, that was a significant sum, the result of years of hard work.
    I was advised to move my funds to Coinbase for greater flexibility. I double-checked everything, entered the correct wallet address, and initiated the transfer. But then, something went terribly wrong, my crypto never appeared in my Coinbase account. I checked again and again. The funds had vanished.
    Panic set in. I reached out to Coinbase support, but unfortunately, they told me there was nothing they could do. It felt like my entire savings had evaporated overnight. I was devastated and unsure of where to turn.
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  • karpati sebestyen

    My name is Kárpáti Sebestyén. I’m 61 years old, a retired Hungarian medical doctor, and earlier this year, I went through one of the most difficult experiences of my life.

    I was the victim of a carefully orchestrated investment scam that drained me of everything I had—$715,000, my entire life savings. It was more than just financial loss. It was shock, disbelief, and the overwhelming fear that everything I had worked for was gone forever.

    Just when I thought there was no way out, I came across a company called SPYHOST. I was skeptical at first—after all, I had just been scammed—but something told me to give it a chance. And to my absolute amazement, they recovered every cent I lost within 48 hours.

    It still feels unreal. In a matter of days, my despair turned into relief. Spyhost didn’t just recover my funds—they gave me back peace of mind, dignity, and a second chance at life.

    If you’ve lost money to a crypto or digital asset scam, please don’t give up. There is hope. I can’t recommend Spyhost enough—they were a godsend when I needed it most.

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    I don’t usually share personal stories like this, but if it helps even one person avoid what I went through—or gives someone the hope to fight for what they’ve lost—then it’s worth it.

    Don’t lose hope. Help is out there.


  • amelinah delroy

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  • ghanesha
    I invested the sum of $25k on a crypto exchange trading platform with a guarantee of 250% returns, two months after my capital deposit i ended up realizing i have spend more than just my invested capital all in the hope that am getting 250% return which i have not been able to access on the trade platform due to my withdraw denial by the exchange, i discover i have been scammed of $413k, i tried all i could to get back my funds but i couldn’t get a help so i felt i lost it all until i discover Privaterecovery who i decided to contact for the last trial time and it happened that with him i was able to have my funds back. All thanks to him . you can reach out to him on Telegram: @privateintro if you have a similar issue . You can also contact them on WhatsApp via: +1 (564) 224-5803

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