EP. 5 How Simply Getting Started Holds Real Magic
Episode Summary
This week, we're tackling procrastination – what it is, why we do it, and how it's holding us back from tackling our goals. Plus, learn Stephanie’s go-to trick for getting started with a task, even when you really don’t want to.
Print the worksheet for episode 5 here to follow along!
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When I was in college, just putting the book out in front of me (and out of my book bag) was a good transition from procrastination to action. Now I would call it “behavior momentum” but it would ease me into seeing the work…and then, “Well, might as well open the book to that page…” Now that I am a teacher, I do the same thing…especially when grades are due. Just the act of putting my materials out was a start that I needed.
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