EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!
Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.
Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.
There is a pressure to be productive during our “safer at home” quarantine. And for some, staying busy and learning new things is helpful and soothing. But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.
ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.
So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?
Ask yourself these two questions on a daily basis:
- How or what am I feeling today?
Learn to hone in on the emotions that you are experiencing.
There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel
- What do I need to do to take care of myself today?
Movement? Silence? Connection? Productivity?
THIS is how we can navigate through this in a way that honors what we need!
xo Stephanie
How Priest Sakomo help me to restore my home back within one week
I want to a very good afternoon reading this testimony, sharing this great testimony will make the world to understand and know this Great Priest Sakomo because without his help, by now, I would have divorced, heart broken and devastated, I am from Amsterdam Netherlands, my name is Beate Kiesner. I am married for the past 18 years now, it all stated few months ago when i started noticing my husband attitude towards me, i asked him several times what is the problem but he never wanted to share with me, later he said he wanted a divorced from me, that he is tired of the marriage, i was shocked because I love him so much and we have 3 children together, I realized that the mother is the cause of the divorced because she don’t like me, I was looking for a solution to stop the divorced because i don’t want a broken home for my children, then i came across Dr Sakomo testimony online, I contacted him on Whatsapp via: +1-5027953816 and narrated the problem am facing in my marriage, he told me that i shouldn’t worry that he will help me and restored back my marriage and also states that the mother is the cause of my divorced that he will perform a spell for me to that my husband will back to me again, then i gave all he wanted, he helped me and right now i am happy that i and my husband are back together, My husband mother is out of our home now finally, here is Dr sakomo website/email :https://drsakomolovespellhome.net/index OR drsakomo@gmail.com
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