EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!
Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.
Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.
There is a pressure to be productive during our “safer at home” quarantine. And for some, staying busy and learning new things is helpful and soothing. But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.
ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.
So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?
Ask yourself these two questions on a daily basis:
- How or what am I feeling today?
Learn to hone in on the emotions that you are experiencing.
There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel
- What do I need to do to take care of myself today?
Movement? Silence? Connection? Productivity?
THIS is how we can navigate through this in a way that honors what we need!
xo Stephanie
Contact Info ;Mail (Recoverymasters@email.cz )
2023 ©️ All Rights served
neson gray
Being a scam victim can be depressing, you were given empty promises. They usually stop replying after achieving their aim which hurts even more, I have been there too as I was too ambitious and wanted financial security which made me invest a chunk of my life savings. I never thought I would be getting back a dime back and already lost hope until I contacted an expert which was just a leap of faith as I wasn’t going to go down without a fight. I was able to recover a significant part of my investment through this recovery expert. Do not brood alone, make a move too. Write to richardprycewizard2016@gmail.com
RECOVERY MASTERS VERY CONSISTENT AND RELIABLE HACKER
The Recovery Masters Group of Hackers saved Me from my cheating husband. My husband had a family outside our Marriage and had been spending my money on them.. I became suspicious at a point due to his late calls privately and his frequent money asking habit which he was using to fund his family. I got fed up and had to seek a Hacker to spy on his phone and to my disbelief this group proved my suspicion was correct. The Hackers got me proof of his message and calls including the address of his other family where he was spending some quality time when I was at work. if you need such services reach them through,;
Whatsapp;+1(204)819-5505.
Mail:(Recoverymasters@email.cz)
Hire the most Efficient and Reliable Crypto/Btc Recovery Masters.
Ever been a scam victim and after being swindled you are left in Dilemma of what will be the next step to take. I had lost considerable sum of money in a Fake online investment scheme.,Early last month.I had invested A sum of $149520 worth of btc and loosing my funds was the last thing in my mind as I made that investment.Special thanks to this expertise Recovery Masters who came through my aid and were able to recover my lost Btc.Their services are highly professional.Submit to them your report incase you have happened to be a victim also.Email them through (Recoverymasters@email.cz)..
Lost Your Cryptos? You Want To Recover Your Stolen BTC? Contact Recovery Masters
Bitcoin and other cryptocurrency scams are becoming rampant as the day goes by. One should be careful when dealing with people online especially when it has to do with your funds. Getting back your stolen bitcoins is very easy but there are also lots of fraudulent recovery firms out there so you need to be careful not to end up being defrauded again. Recovery Masters are the most trusted and reliable recovery Hackers. They are the best recovery team out there now. They are very fast and efficient in the recovery of your funds. To contact them on email (Recoverymasters@email.cz) or whatsapp +1(551) 202-23-35 You can simply send an email and you will be helped to recover 100% of your lost funds- I was able to recover all of my stolen bitcoins. They provide excellent service.
Leave a comment