EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!
Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.
Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.
There is a pressure to be productive during our “safer at home” quarantine. And for some, staying busy and learning new things is helpful and soothing. But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.
ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.
So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?
Ask yourself these two questions on a daily basis:
- How or what am I feeling today?
Learn to hone in on the emotions that you are experiencing.
There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel
- What do I need to do to take care of myself today?
Movement? Silence? Connection? Productivity?
THIS is how we can navigate through this in a way that honors what we need!
xo Stephanie
I got my already programmed and blanked ATM card to withdraw the maximum of $1,000 daily for a maximum of 20 days. I am so happy about this because i got mine last week and I have used it to get $20,000. Mike Fisher Hackers is giving out the card just to help the poor and needy though it is illegal but it is something nice and he is not like other scam pretending to have the blank ATM cards. And no one gets caught when using the card. get yours from Mike Fisher Hackers today! Just send an email to blankatm156@gmail.com . Note this is not free
I got my already programmed and blanked ATM card to withdraw the maximum of $1,000 daily for a maximum of 20 days. I am so happy about this because i got mine last week and I have used it to get $20,000. Mike Fisher Hackers is giving out the card just to help the poor and needy though it is illegal but it is something nice and he is not like other scam pretending to have the blank ATM cards. And no one gets caught when using the card. get yours from Mike Fisher Hackers today! Just send an email to blankatm156@gmail.com . Note this is not free
ARE YOU A VICTIM OF A CRYPTO SCAM AND WOULD LIKE TO RECEIVE YOUR STOLEN CRYPTOS?
Greetings, Ladies & Gentlemen. I know how frustrating it is to lose Bitcoin (BTC) to a fraudulent online investing platform. When I fell prey to online scams, thank God I discovered ULTIMATE HACKER JERRY. Their assessments were quite good and trustworthy. ULTIMATE HACKER JERRYy, a qualified cryptocurrency expert, assists clients in retrieving stolen funds. Ultimate Hacker Jerry miraculously restored my wallet and all of my Bitcoins in around 48 hours. ULTIMATE HACKER JERRY comes tested, endorsed, and with high confidence for all Bitcoin scam victims. Even though the service charge was high, it was well worth it. Please contact them if you require their assistance.
WhatsApp (+1,5/20,2827,15,1)
e-mail (Ultimatehackerjerry@seznam. cz)
https://ultimatehackerjerr.wixsite.com/ultimatehacker
ARE YOU A VICTIM OF A CRYPTO SCAM AND WOULD LIKE TO RECEIVE YOUR STOLEN CRYPTOS?
Greetings, Ladies & Gentlemen. I know how frustrating it is to lose Bitcoin (BTC) to a fraudulent online investing platform. When I fell prey to online scams, thank God I discovered ULTIMATE HACKER JERRY. Their assessments were quite good and trustworthy. ULTIMATE HACKER JERRYy, a qualified cryptocurrency expert, assists clients in retrieving stolen funds. Ultimate Hacker Jerry miraculously restored my wallet and all of my Bitcoins in around 48 hours. ULTIMATE HACKER JERRY comes tested, endorsed, and with high confidence for all Bitcoin scam victims. Even though the service charge was high, it was well worth it. Please contact them if you require their assistance.
WhatsApp (+1,5/20,2827,15,1)
e-mail (Ultimatehackerjerry@seznam. cz)
https://ultimatehackerjerr.wixsite.com/ultimatehacker
ARE YOU A VICTIM OF A CRYPTO SCAM AND WOULD LIKE TO RECEIVE YOUR STOLEN CRYPTOS?
Greetings, Ladies & Gentlemen. I know how frustrating it is to lose Bitcoin (BTC) to a fraudulent online investing platform. When I fell prey to online scams, thank God I discovered ULTIMATE HACKER JERRY. Their assessments were quite good and trustworthy. ULTIMATE HACKER JERRYy, a qualified cryptocurrency expert, assists clients in retrieving stolen funds. Ultimate Hacker Jerry miraculously restored my wallet and all of my Bitcoins in around 48 hours. ULTIMATE HACKER JERRY comes tested, endorsed, and with high confidence for all Bitcoin scam victims. Even though the service charge was high, it was well worth it. Please contact them if you require their assistance.
WhatsApp (+1,5/20,2827,15,1)
e-mail (Ultimatehackerjerry@seznam. cz)
https://ultimatehackerjerr.wixsite.com/ultimatehacker
Leave a comment