EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!
Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.
Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.
There is a pressure to be productive during our “safer at home” quarantine. And for some, staying busy and learning new things is helpful and soothing. But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.
ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.
So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?
Ask yourself these two questions on a daily basis:
- How or what am I feeling today?
Learn to hone in on the emotions that you are experiencing.
There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel
- What do I need to do to take care of myself today?
Movement? Silence? Connection? Productivity?
THIS is how we can navigate through this in a way that honors what we need!
xo Stephanie
My name is Linda I am here to make a review about how Abdul Bassere helped me in fixing my marriage and also to those out there seeking for help and advice on how to save your broken marriage or relationship, few months ago I was having issues with my husband I noticed he has been having an affair with another young lady in his place of work I confronted him but he got angry and say to my face that it’s true, as if that was not enough he went ahead by telling me he doesn’t love me anymore that he wanted a divorce I was to devastated and confused, I pleaded with him that I don’t want a divorce but he insisted, before then I had heard about Abdul Basser while browsing on the internet how he use to help people with broken marriages and relationships, I gave it a thought and I decided to contact him, he promise to put a smile on my face again, I followed his instructions and after 3days I was so surprised to see my husband kneeling before me and apologizing for what he had said about the divorce, this is something I never expected, I thank Abdul Basser for what he has done for me, now am living happily with my husband and he has stopped seeing the other woman. Please if you are having issues like this I advice you to contact Abdul Basser he can help you as well
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This testimony is worth sharing to the world. I am here to tell the world of the good works of Prof Ibrahim. My name is Cissy Wonders am from the UK.. My man left me and my kids for another older woman. It was not so easy for me.. I love my husband so much and I did not lose hope and I kept praying and God finally answered my prayers…i searched online for a spell caster to help me unite me and my lover back forever and i saw so many testimonies of how Prof I brahim has helped so many people online and i decided to give him a trial … I contacted him and explained to him. He told me not to worry that he will bring back my man within 24 hours. He consulted his powers and assured me not to worry . He did his work and cast the spell and to my greatest surprise, my husband came back the same day begging and crying just as Prof Ibrahim said. He begged me for forgiveness and he promised never to leave me for any reason. We are happy and we live together as one. Contact Prof Ibrahim now and be happy forever. dont lose hope and good luck..
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Hello everyone i want to testify of the great and powerful spell caster named Abdul Basser who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn’t want to have anything to do with me anymore i was so sad and confused i didn’t know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Abdul Basser helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him
Call or wats app on +27717403094 /
basserabdul59@gmail.com
visit, www.africanspellscaster.co.za
https://moneyspells4.blogspot.com/
https://www.africanspellscaster.co.za
Hello viewers, i am Teddy Jimmys, from USA NewYork, i want to use this opportunity to thank Prof Ibrahim for the great work he has done in my life. I had a very big misunderstanding with my husband and he said he do no longer want me again that he needs a divorce, i was heart broken, i was diverstated and confused, i didn’t know what to do until one faithful day i saw a testimony of someone testifying about what Prof Ibrahim has done for her i never believed in magic or spell but i had no choice, i decided to give it a try, so i contacted him via his email (profibrahim98@gmail.com@gmail.com) he told me what i need to do which i did and he promised me that within 48 hours my husband was going to contact me, i didn’t believed it 100%, so the second day morning as i was preparing to go to work i had my phone ring and i went to pick it up i was surprise it was my husband calling, i answered and he started apologizing to me, i forgave him because i love him so much, and now he has turned a new live he stopped all the bad things he used to do, now he loves me more than he used to before. You can also contact him if you are also passing through and kind of marital problem or relationship issues he is a very powerful spell caster and i believe he will help you too profibrahim98@gmail.com or you can also WhatsApp him on : +27785149508 /
EMAIL:profibrahim98@gmail.com
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