EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!
Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.
Everyone will experience this pandemic in their own unique way. And that’s OK. It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.
There is a pressure to be productive during our “safer at home” quarantine. And for some, staying busy and learning new things is helpful and soothing. But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.
ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.
So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?
Ask yourself these two questions on a daily basis:
- How or what am I feeling today?
Learn to hone in on the emotions that you are experiencing.
There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel
- What do I need to do to take care of myself today?
Movement? Silence? Connection? Productivity?
THIS is how we can navigate through this in a way that honors what we need!
xo Stephanie
This is attractive and clear to read. It’s awesome information. It’s an information one cannot forget in a hurry. I like the fact that you were very explicit and straightforward.
I will be happy to get feedback for more information so that I can be informed with many other writeups.
ON HOW TO GET TORTOISE (SULCATA. BURMESE STAR, ALDABRA AND RADIATED TORTOISE which many are not yet informed of the new and easiest way to get TORTOISE through this method and their advantages at home.
Thank you for letting me express my joy on your blog.
WhatsApp. +1 (857) 285-2284
I feel so blessed again in my marriage after Doctor Olu brought back my husband that separated with me for good 3 months. Even though I have mouths all over my body, it won’t be enough to thank Doctor Olu for his help in my life. My husband separated with me for 3 months and has been in pain and agony without him. So, I searched for help everywhere but nothing worked out not until I meant Doctor Olu who I contacted online. I explained my situation to him and he promised that my husband will get back to me within 72 hours so that my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Olu said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him… Email: drolutemple001@gmail.com or WhatsApp number:+2349078699000
WANT TO KNOW WHAT THE FUTURE HOLDS FOR YOU?
Hi everyone, I’m here to testify about a powerful spell caster (LORD SHAIBU) who helped me get my ex back. I was so depressed and devastated when my Ex left me. It was like my entire world was vanishing into sorrow and pain. I wanted him back so desperately. A friend of mine told me about this powerful spell caster (LORD SHAIBU) who helped her in the past, i was skeptical at first until I came across a post online about this same spell caster (LORD SHAIBU). I contacted him and he promised to get my ex back to me. True to his words, he brought my Ex back. My Ex came back to me and apologized for everything and promised never to do it again. Ever since then, everything has returned back to normal. I am forever grateful to LORD SHAIBU.OR HAVING HEALTH ISSUES?
EMAIL: (Supremespellssolutions@gmail.com )
WHATSAPP: +2349130256489
To anyone with marital problems, divorce issues,business problems, lost lover or any relationship related issues,
you can contact (LORD SHAIBU) the ultimate spell caster.
Contact him via Email: Supremespellssolutions@gmail.com or directly on
whatsapp +2349130256489
website:https://supremespellssolut.wixsite.com/website
Are you an individual businessman or a business organisation that wishes to expand in business ??, we offer financial instrument such as BGs, SBLCs,MTNs, LCs, CDs and others on lease and sales at a rate of 4%+2% of the face value and reasonable conditionfrom a genuine provider. You are at liberty to engage our leased facilities into trade programs as well as in signatory project(s) such as Aviation, Agriculture, Petroleum, Telecommunication and any other project(s) etc.
Contact : Mr. Richard Chadwich
Contact Email: ribellodasilver01.finance@gmail.com
With our financial/bank instrument you can establish line of credit with your bank and/or secure loan for your projects in which our bank instrument will serve collateral in your bank to fund your project.
We deliver with time and precision as set forth in the agreement. Our terms and Conditions are reasonable and we work directly with issuing bank lease providers, this instrument can be monetized on your behalf for upto 100% funding. Intermediaries/Consultants/Brokers are welcome to bring their clients and are 100% protected. In complete confidence, we will work together for the benefits of all parties involved.
All relevant business information will be provided upon request.
BROKERS ARE WELCOME & 100% PROTECTED!!!
If Interested kindly contact me via
Email:~ ribellodasilver01.finance@gmail.com
serious enquiry only.
Looking to recover lost or stolen b itcoin? Trying to Recover a bank or email account? Need to monitor a phone or see if your partner is cheating without touching their phone? Change school grades Or clear up loans? here is the perfect geek for you named W a l k e r. Contact him and thank me later. Dennisdfixer AT gmail DOT com … +1609 451 7368
Leave a comment