EP. 21 - Acceptance & The Two Most Important Questions To Ask Yourself During This Pandemic and Every Day!

 

Today, I want to talk about two really powerful questions that you can ask yourself every day that will help you navigate through the isolation and unknown of this pandemic.

 Everyone will experience this pandemic in their own unique way.  And that’s OK.  It’s up to each one of us to honor our feelings and in order to do that, we need to learn how to recognize what we are, in fact, feeling.  

 There is a pressure to be productive during our “safer at home” quarantine.  And for some, staying busy and learning new things is helpful and soothing.  But for many people, this is a time of fear, triggers, stress, lost jobs, uncertainty and learning a new language isn’t going to make them feel better.  

  ACCEPTANCE is giving power and attention to the things you can control and managing your expectations and feelings about things that you can’t.

 So, knowing what we now know about accepting these forces that we can’t control, what can we do to process this pandemic and social distancing?  

 Ask yourself these two questions on a daily basis:

  • How or what am I feeling today?

 Learn to hone in on the emotions that you are experiencing.  

 There’s a great resource called the emotion wheel. Check it out here: Emotional Wheel

  • What do I need to do to take care of myself today?  

Movement? Silence? Connection? Productivity?

 

THIS is how we can navigate through this in a way that honors what we need!

 xo Stephanie


547 comments


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  • KELLY BROOK MATHEW

    HOW TO  RECOVER FUNDS FROM CRYPTOCURRENCY SCAMMERS.

    I advice  new bitcoin investors undertake due research before investing their money in any of these Bitcoin investing platforms. They gain your trust and encourage you to invest more by promising tremendous profits. However, once you make a substantial investment, they intentionally lock your account and demand further payments before releasing your earnings. I lost virtually all of my savings when I lost $347,000 in bitcoin that I had invested in with a fake outfit. a special thanks to HACK ANGEL, whose recovery company fought tirelessly to get my money back. If you ever find yourself in a scenario like this, you can contact HACK ANGEL.

    Email: hackangel@cyberdude.com

    WhatSAp: +1 203,309,3359

    Web: https://thehackangels.com


  • KELLY BROOK MATHEW

    HOW TO  RECOVER FUNDS FROM CRYPTOCURRENCY SCAMMERS.

    I advice  new bitcoin investors undertake due research before investing their money in any of these Bitcoin investing platforms. They gain your trust and encourage you to invest more by promising tremendous profits. However, once you make a substantial investment, they intentionally lock your account and demand further payments before releasing your earnings. I lost virtually all of my savings when I lost $347,000 in bitcoin that I had invested in with a fake outfit. a special thanks to HACK ANGEL, whose recovery company fought tirelessly to get my money back. If you ever find yourself in a scenario like this, you can contact HACK ANGEL.

    Email: hackangel@cyberdude.com

    WhatSAp: +1 203,309,3359

    Web: https://thehackangels.com


  • KELLY BROOK MATHEW

    HOW TO  RECOVER FUNDS FROM CRYPTOCURRENCY SCAMMERS.

    I advice  new bitcoin investors undertake due research before investing their money in any of these Bitcoin investing platforms. They gain your trust and encourage you to invest more by promising tremendous profits. However, once you make a substantial investment, they intentionally lock your account and demand further payments before releasing your earnings. I lost virtually all of my savings when I lost $347,000 in bitcoin that I had invested in with a fake outfit. a special thanks to HACK ANGEL, whose recovery company fought tirelessly to get my money back. If you ever find yourself in a scenario like this, you can contact HACK ANGEL.

    Email: hackangel@cyberdude.com

    WhatSAp: +1 203,309,3359

    Web: https://thehackangels.com


  • KELLY BROOK MATHEW

    HOW TO  RECOVER FUNDS FROM CRYPTOCURRENCY SCAMMERS.

    I advice  new bitcoin investors undertake due research before investing their money in any of these Bitcoin investing platforms. They gain your trust and encourage you to invest more by promising tremendous profits. However, once you make a substantial investment, they intentionally lock your account and demand further payments before releasing your earnings. I lost virtually all of my savings when I lost $347,000 in bitcoin that I had invested in with a fake outfit. a special thanks to HACK ANGEL, whose recovery company fought tirelessly to get my money back. If you ever find yourself in a scenario like this, you can contact HACK ANGEL.

    Email: hackangel@cyberdude.com

    WhatSAp: +1 203,309,3359

    Web: https://thehackangels.com


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