EP. 18 All By Myself - The Power of Alone Time
In this weeks episode we’re talking about the state of being alone, without being lonely. Not just good for introverts. Everyone can benefit from a little time alone!
In our lives there is SO much incoming! Texts, calls, emails, DMs on IG and Facebook. Invitations to birthdays, baby showers, school activities, games…all GOOD stuff!
Here are some benefits that can come from solitude:
- Solitude increases productivity
- Solitude sparks creativity.
- Solitude helps you know yourself.
- Being alone gives you an opportunity to plan your life.
- Embrace and welcome solitude - It’s empowering and removes the fear of being alone.
- Builds Independence!
Eventually, we all have to spend time alone. We move out of our parents house, being single or divorced, friends or spouses are out of town or doing something else, we lose someone we love, our kids move out of the house (empty nesters), etc. If we develop interests, hobbies and other things we like to do when we’re alone…the transitions are much easier.
Here are a few ways to find the time to spend with YOU!
- Digital Detox - Let’s face it. We all probably spend some time every day alone…but on our phones or online. Try using that time to unplug and take a walk or open a notebook and just start writing. It’s amazing where your mind goes when you just give it some space to think outside the box.
- Plan for it! - Schedule time in your planner for doing something alone.
- Get up a little bit earlier - The morning is a great time for solitude. It’s usually quieter and it can be a really powerful way to start your day to focus your energy and thoughts when your mind is rested and refreshed.
Try this: This week, try scheduling some alone time to journal. Your prompt: If you had and entire day alone, what would you do?
where can i purchase diflucan over the counter [url=http://nmtwccu.org/media/js/netsoltrademark.php?d=doxycyclinest.com]where to get diflucan over the counter[/url] and [url=http://ww55.sircomfg.com/media/js/netsoltrademark.php?d=doxycyclinest.com]can you buy diflucan over the counter in australia[/url] and [url=https://www.yzmote.com/bbs/space-uid-116913.html]diflucan generic costs[/url] and [url=http://forum.panabit.com/home.php?mod=space&uid=334059]diflucan medicine in india[/url] and [url=http://remtexas.com/media/js/netsoltrademark.php?d=doxycyclinest.com]diflucan online australia[/url]
http://lifeforachild.com/media/js/netsoltrademark.php?d=doxycyclinest.com
http://www.6xcar.com/home.php?mod=space&uid=437514
http://kamanindustrial.org/media/js/netsoltrademark.php?d=doxycyclinest.com/
http://polacy.info/media/js/netsoltrademark.php?d=doxycyclinest.com
http://www.yqwbbs.com/home.php?mod=space&uid=253509
where can you get amoxicillin [url=http://zmgltd.com/media/js/netsoltrademark.php?d=amoxilst.com]amoxicillin no prescription[/url] and [url=https://www.holymountaincn.net/bbs/home.php?mod=space&uid=28184]medicine amoxicillin 500[/url] and [url=http://oxfordpublishing.biz/media/js/netsoltrademark.php?d=amoxilst.com]amoxicillin 875 125 mg tab[/url] and [url=http://www.asiankitties.com/crtr/cgi/out.cgi?id=117&tag=tubetop&trade=https://amoxilst.com]amoxicillin 500mg over the counter[/url] and [url=http://www.wlfbsa.org/home.php?mod=space&uid=2754342]order amoxicillin no prescription[/url]
http://kinderhook-ketchup.com/media/js/netsoltrademark.php?d=amoxilst.com
http://americanfreedomhomesites.com/media/js/netsoltrademark.php?d=amoxilst.com
http://wowlook.com/media/js/netsoltrademark.php?d=amoxilst.com/
http://www.lzzyhome.xyz/home.php?mod=space&uid=52265
http://bodeansauces.com/media/js/netsoltrademark.php?d=amoxilst.com
doxycycline prices [url=http://flasharazzi.net/media/js/netsoltrademark.php?d=diflucanst.com]doxycycline online[/url] and [url=http://lzx.lezaizhuan.com/space-uid-3117845.html]doxycycline 50 mg[/url] and [url=http://163ketang.com/space-uid-142567.html]vibramycin 100 mg[/url] and [url=http://www.gm558.com/home.php?mod=space&uid=440303]order doxycycline[/url] and [url=http://ctw.smartmedicalproducts.com/media/js/netsoltrademark.php?d=diflucanst.com]doxycycline 50mg[/url]
http://sheridanlabarge.com/media/js/netsoltrademark.php?d=diflucanst.com/
http://www.dwincn.com/home.php?mod=space&uid=532233
http://60.16.24.209/upload/home.php?mod=space&uid=1980146
http://installation-excellence.com/media/js/netsoltrademark.php?d=diflucanst.com
http://schwarzbergfinancialservices.net/media/js/netsoltrademark.php?d=diflucanst.com
where can i purchase diflucan [url=http://crownnyc.net/media/js/netsoltrademark.php?d=doxycyclinest.com]buy cheap diflucan online[/url] and [url=http://verybigbusiness.net/media/js/netsoltrademark.php?d=doxycyclinest.com/]cost of diflucan in india[/url] and [url=http://www.linshekexue.com/home.php?mod=space&uid=104861]diflucan online canada[/url] and [url=http://ztgsd.cn/home.php?mod=space&uid=348981]diflucan 150mg fluconazole[/url] and [url=http://globalinjurysolutions.org/media/js/netsoltrademark.php?d=doxycyclinest.com/]diflucan over the counter pill[/url]
http://creativeartsgallery.com/media/js/netsoltrademark.php?d=doxycyclinest.com
http://comicbookframers.com/media/js/netsoltrademark.php?d=doxycyclinest.com
http://bbs.94kk.net/home.php?mod=space&uid=585880
http://lzx.lezaizhuan.com/space-uid-3118439.html
http://www.youximeng.com/home.php?mod=space&uid=3311758
amoxicillin in india [url=http://rittenhousefinancial.info/media/js/netsoltrademark.php?d=amoxilst.com]how to get amoxicillin[/url] and [url=http://delawarecomplexlitigation.net/media/js/netsoltrademark.php?d=amoxilst.com/]buy amoxicillin from canada[/url] and [url=https://forum.lsbclan.net/index.php?action=profile;u=103591]amoxicillin 500 mg[/url] and [url=http://ok6.tw/jacky/home.php?mod=space&uid=2112]amoxicillin 500mg buy online canada[/url] and [url=http://developlinks.com/media/js/netsoltrademark.php?d=amoxilst.com/]amoxicillin 50 mg tablets[/url]
http://ycycn.net/home.php?mod=space&uid=354696
http://chrysalishrd.net/media/js/netsoltrademark.php?d=amoxilst.com
http://www.eroticlinks.net/cgi-bin/atx/out.cgi?id=739&tag=top&trade=https://amoxilst.com
http://andreabowers.org/media/js/netsoltrademark.php?d=amoxilst.com
http://journaldemontreal.biz/media/js/netsoltrademark.php?d=amoxilst.com
Leave a comment