EP. 12 - How To Beat The Blues
Today we are tackling our 11 easy practices to boost your mood!
- Exercise - Get movin' and bring on the endorphins!
- Get outside! Fresh air and Vitamin D will do ya good…while wearing sunscreen of course :)
- Meditate - Slow down- create a space and silence your mind… even if it is just for 5 minutes. Back Jack link >>> You're welcome!
- Turn up the jams! - Music is our fave way to lift our mood! You can find our Spotify playlists HERE!
- Connection - Make a real life human connection! Call up a friend and go on a phone-free lunch date!
- Disconnect - Put your phone down. Yes, I said it…no phone. You can do it!
- Smile & Laugh - Laughing has positive physical benefits within your body and who doesn’t like to laugh?!
- Acts of Kindness - Do something for someone else...everyone benefits from kindness!
- Eat healthy - Your body will thank you!
- Get some Z’s - Make sure you get enough sleep…and when necessary, take a nap!
- Journal your way through your mood - Express yourself through writing… it’s powerful.
xo Stephanie & Kayla
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